After thanksgiving day,I don't know if it's just because of too much food on the table or what, but we decided to completely turn away from meat. And by that I mean we cleaned our refrigerator, our pantry and all. No trace of meat anymore, all gone! I've been doing some readings about becoming a vegetarian and there's a so many interesting things, a lot of good reasons for being a Vegetarian. As I continue educating my self, It will be a lot easier to adopt the lifestyle. I am going for it for Personal health reason, now the ethics and environment concerns that will follow. I don't don't yet If I'm going to take it that far,we'll see. It's a lifestyle I'm going to live one baby step at a time. I'm not really a big meat eater in the first place but I love meat,and Fish too. Becoming a vegetarian is not a one day process I know. I definitely need support cause I am an emotional eater, that's where my problem begins. Saying NO is one thing too, cause if you are Filipino part of our being one is to always being invited to take part in your friends and even neighbor's meal. The very famous Filipino line "kain tayo!?!" meaning "come let's eat?!" and since I'm new my taste bud is still not adjusted to it, I would still remember and smell my non vegetarian food. It' will be tough.
Learning different terms like Vegan, Vegetarian, Fruitarian...Flextarian is driving me coo-coo so I think I'll be cool about it for now and try not to fill my brain with too much info out there and again, take little baby steps. The adjustment won't be too much, that's for sure coz my kids are not really meat eater,thank goodness, my husband was a vegan for 11 years (returning now after many years, lol), basically for the most part, it's only me who needs all the adjusting. Yesterday I was really craving for meat, I went to one of my friends house they were having dinner,the piece of pork on her table feels like talking to me saying 'come take a bite',it's funny! Told my husband about it and when we got home last night he made me dinner (sweet huh?). It was a meatless & soy-free Gruyere chik'n cutlets made by Quorn, to my surprised it tasted just like chicken but It's a little bit on the pricy side. It's something we can't afford to do everyday.
look at this little cute piglets? now how can you eat them? ooops,Did I say I'm not going to take it this far? lol! well...they really are cute little thing though.
"Welcome to my Nook and Cranny,a place where my wandering ideas are captured and my thoughts and words are jotted down. I am not just a mommy blogger but a person who blogs,I wanted it to be authentic so I will share whatever compels me to want to write.But most of all,I wanted to be a good mom and I wanted to show it through my blog.Enjoy your stay here!"
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Thursday, December 1, 2011
Tuesday, October 25, 2011
Relapse ba ni bai or 'Bughat'
'Bughat'- I grew up hearing the word but I don't really know the exact English translation up until now. I believe its medical term is Postpartum depression. But in my case, my third child is already 26 months old and postpartum is not the right word to describe what is happening with my body. Am right? or could it still be?
I have this headache that is so painful like the most painful kind of headache,my hair is thinning, I feel so sluggish and tired as if I walked a mile in my red stiletto. My mood is swinging 180 degrees almost everyday,I have hormonal acne which I never had before even when I was in my teens & 20's, my sex drive is as slow as 1/2 mile an hour. I'm screwed. I'm in my 30's, 3 kids and bazillion stretch marks after, I was not anticipating this fight against my hormones.
So,I called my mom in the Philippines and she said " Pag tuob Inday kay panuhot na,o nabughat tingali ka nak,sige man jud ka palipas og gutom!" She's been telling me to do 'Tuob' since after I gave birth with my eldest. " Unsa man jud ang tambal sa Bughat ma? " So I did the inevitable, I 'Tuob' my self. I don't know how to say it in English ,I'm sorry but I explained it to my husband as an improvised Steam Spa at home. I boiled a pot water with 'dukot' rice, covered my self with a thick old comforter we have and stayed there as long as I can hold. I was extra careful not to get burnt because the space under the comforter is tight with you and the hot steaming pot. I was all sweaty from the steam when I came out, and the funny thing is, I felt really good afterwards. Don said 'what kind of Filipino Voodoo is that?'
I did some research about the health benefits of steam spa, steam helps cleanse your skin and remove toxins,it helps stiff joints,it helps reduce stress,raise your metabolism, improve your complexions and quite a lot more. Interesting huh? so the Filipino especially the Visayans cause 'bughat' is 'part jud sa atung' vocabulary are improvising and since we can't afford steam spa or we just don't have means to do it...our ancestors are kind of heading towards the right direction when they discovered 'Tuob,madiskarte kasi ang pinoy' it's very innovative concept actually lol.If there is a will ,there is a way! And since we're not rich (yet,lol) and we can't afford to install steam spa in our home,I think I'll do the Filipino version for now.
I have this headache that is so painful like the most painful kind of headache,my hair is thinning, I feel so sluggish and tired as if I walked a mile in my red stiletto. My mood is swinging 180 degrees almost everyday,I have hormonal acne which I never had before even when I was in my teens & 20's, my sex drive is as slow as 1/2 mile an hour. I'm screwed. I'm in my 30's, 3 kids and bazillion stretch marks after, I was not anticipating this fight against my hormones.
So,I called my mom in the Philippines and she said " Pag tuob Inday kay panuhot na,o nabughat tingali ka nak,sige man jud ka palipas og gutom!" She's been telling me to do 'Tuob' since after I gave birth with my eldest. " Unsa man jud ang tambal sa Bughat ma? " So I did the inevitable, I 'Tuob' my self. I don't know how to say it in English ,I'm sorry but I explained it to my husband as an improvised Steam Spa at home. I boiled a pot water with 'dukot' rice, covered my self with a thick old comforter we have and stayed there as long as I can hold. I was extra careful not to get burnt because the space under the comforter is tight with you and the hot steaming pot. I was all sweaty from the steam when I came out, and the funny thing is, I felt really good afterwards. Don said 'what kind of Filipino Voodoo is that?'
I did some research about the health benefits of steam spa, steam helps cleanse your skin and remove toxins,it helps stiff joints,it helps reduce stress,raise your metabolism, improve your complexions and quite a lot more. Interesting huh? so the Filipino especially the Visayans cause 'bughat' is 'part jud sa atung' vocabulary are improvising and since we can't afford steam spa or we just don't have means to do it...our ancestors are kind of heading towards the right direction when they discovered 'Tuob,madiskarte kasi ang pinoy' it's very innovative concept actually lol.If there is a will ,there is a way! And since we're not rich (yet,lol) and we can't afford to install steam spa in our home,I think I'll do the Filipino version for now.
Puff The Magic Dragon.
Doniella: I don't like smoking!
Me: Why?
Doniella: Because it's bad for you!
My 6 yr old knows that smoking is bad for your health, and I always let her know why and teach her the effects of second hand smoking as well. So every time she sees someone smoking she make gestures like covering her nose and pretend she's coughing. There was one time that she approached a guy and told him...
" did you know smoking is bad for you?"Good thing the guy was very sports and told her that he is Puff The Magic Dragon and came up with some silly stories why he is doing what he is doing. But that is not always the case, you can't just tell someone to quit or question them about why they are smoking and expect a silly defensive answer. You might get an answer like, " Why do you care?" or " shut up,b*t@h!." Well, It's their health after all. They can do what they want to do with their free time right? I always thought that it would be cool to come up with something that would not invade other people's environment or those who don't smoke. Something that can be an alternative to smoking that would be really cool.
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